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5 Tips to Conquer Overwhelm

Have you ever had the feeling that everything is crashing down on you?  You are trying so hard to keep your head above water, but no matter what you seem to be drowning.  Many people describe this feeling as being overwhelmed. Being a doctor who focuses on...

Insomnia

Sleep is something that everyone needs and does. However statistically we sure aren’t very good at it. In fact, one in every four women suffer from insomnia and one out of every seven adults are chronic sufferers (1) (2). This means that they are either having trouble...

Why We Get Sick During Winter

We’ve all heard ‘an apple a day keeps the Doctor away’, but why does that seem to go out the window during the winter months? Why is it that we tend to have more colds and flu-like symptoms during the winter versus other times of the year? And once we know...